by Vicky | Dec 18, 2017 | News and Events, Uncategorized
Are you sick and tired of making the same New Years Resolutions every year only to find yourself in a similar situation in regards to your health, fitness and weight at the end of each year? Would you like 2018 to be the year that you set yourself up with a...
by Vicky | Dec 8, 2017 | Health and Fitness
I would love to be able to dial back the clock… a good one hundred years or so. I’d like to take all the messages about fat and cholesterol that have been drilled into our heads over this time-frame and simply remove them. Messages like ‘Fat will make you fat’...
by Vicky | Dec 1, 2017 | Uncategorized
Superficial logic and basic knowledge of nutrition science has lead us to believe that by consuming fewer calories we will produce weight loss. With this at the forefront coupled with negative information regarding sugary foods and beverages an industry of artificial...
by Vicky | Nov 29, 2017 | Uncategorized
In this video, Vicky shares a story about a patient that she’s recently seen who has been newly diagnosed with Type 2 Diabetes. He was given the news by his Medical Doctor and prescribed medication to lower his blood sugar levels and cholesterol. He was told...
by Vicky | Nov 22, 2017 | Health and Fitness
“Treating symptoms is like removing the batteries from a smoke alarm and ignoring the fire.” – Dr Mark Hyman. Is it ever ok to prescribe rice bubbles, white bread and creamed corn to a patient? In this “rant” video, Vicky shares a story of a patient that she’s...
