December 2017 - Pilates & Group Training
What are your non-negotiables?

What are your non-negotiables?

What are your non-negotiables? The self-development buzzword for the past couple of years has been “mindfulness.” I think the meaning of this word is open to interpretation by the individual. It’s the modern fanciful way of saying, “stop and smell the roses.” I used...
Is Diet Soft Drink Making You Fat And Sick?

Is Diet Soft Drink Making You Fat And Sick?

Superficial logic and basic knowledge of nutrition science has lead us to believe that by consuming fewer calories we will produce weight loss. With this at the forefront coupled with negative information regarding sugary foods and beverages an industry of artificial...

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