Health and Fitness Archives - Pilates & Group Training
Top 8 Low Carb/Keto Myths

Top 8 Low Carb/Keto Myths

Low carb myths and misconceptions are generally the opinion of individuals who have done little or no research in this area or are making assumptions based on old science. Over the past decade an endless number of gold standard studies have been published supporting...
What are your non-negotiables?

What are your non-negotiables?

What are your non-negotiables? The self-development buzzword for the past couple of years has been “mindfulness.” I think the meaning of this word is open to interpretation by the individual. It’s the modern fanciful way of saying, “stop and smell the roses.” I used...

Rice Bubbles, White Bread and Creamed Corn…

“Treating symptoms is like removing the batteries from a smoke alarm and ignoring the fire.” – Dr Mark Hyman. Is it ever ok to prescribe rice bubbles, white bread and creamed corn to a patient? In this “rant” video, Vicky shares a story of a patient that she’s...

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