Does Evidence Exist To Support A Low Carb-Ketogenic Diet?
It cannot be denied that the case for a low carb approach to diet is gaining momentum however it continues to be met with resistance from a large majority of medical professionals and in particular dietitians. I have been recommending a lower carbohydrate approach to...
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The Number 1 Nutrition Tip To Avoid Getting Sick This Winter
As the cooler months begin to roll around it seems runny noses, colds and flu suddenly spike but is this simply due to the cold itself or are there things we can do to minimise the chance of getting sick? You might remember your grandmother telling you to stay away...
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Low Carb Challenge May 2018
Tried every diet under the sun and frustrated by the feeling of deprivation and lack of results? The 6-Week Low Carb Challenge will revolutionise the way you think about food. And redefine your waistline. The next 6-Week Low Carb Challenge Start 6 May 2018 Is It Time...
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The Magic Pill: Movie Night
We are excited to announce that we will be hosting a movie night, screening the incredible documentary 'The Magic Pill' at our studio in March The Magic Pill is a must-see documentary for anyone who is interested in taking their health and well-being to another level....
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Top 8 Low Carb/Keto Myths
Low carb myths and misconceptions are generally the opinion of individuals who have done little or no research in this area or are making assumptions based on old science. Over the past decade an endless number of gold standard studies have been published supporting...
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What are your non-negotiables?
What are your non-negotiables? The self-development buzzword for the past couple of years has been “mindfulness.” I think the meaning of this word is open to interpretation by the individual. It’s the modern fanciful way of saying, “stop and smell the roses.” I used...
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6-Week Low Carb Challenge: February 2018
Are you sick and tired of making the same New Years Resolutions every year only to find yourself in a similar situation in regards to your health, fitness and weight at the end of each year? Would you like 2018 to be the year that you set yourself up with a...
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The number one thing that’s causing you to gain weight (and prevents you from losing weight)
I would love to be able to dial back the clock... a good one hundred years or so. I’d like to take all the messages about fat and cholesterol that have been drilled into our heads over this time-frame and simply remove them. Messages like ‘Fat will make you fat’ and...
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Is Diet Soft Drink Making You Fat And Sick?
Superficial logic and basic knowledge of nutrition science has lead us to believe that by consuming fewer calories we will produce weight loss. With this at the forefront coupled with negative information regarding sugary foods and beverages an industry of artificial...
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IS DIABETES THE NEW COMMON COLD?
In this video, Vicky shares a story about a patient that she's recently seen who has been newly diagnosed with Type 2 Diabetes. He was given the news by his Medical Doctor and prescribed medication to lower his blood sugar levels and cholesterol. He was told that...
read moreRice Bubbles, White Bread and Creamed Corn…
“Treating symptoms is like removing the batteries from a smoke alarm and ignoring the fire.” - Dr Mark Hyman. Is it ever ok to prescribe rice bubbles, white bread and creamed corn to a patient? In this “rant” video, Vicky shares a story of a patient that she’s...
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Low Carb vs Keto – What is the difference?
Are you confused about the difference between a Ketogenic diet and a ‘Low Carb High Fat’ (LCHF) diet? Are you wondering whether you are actually burning fat on a LCHF diet if you are NOT in ketosis? Are there only benefits to this way of life if you have high ketone...
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