Blog - Pilates & Group Training
Diet, Lifestyle and the Severity of COVID-19

Diet, Lifestyle and the Severity of COVID-19

As of today (25 April 2020) a search for the terms “covid-19” and “humans” in Pubmed gives you 1400 articles that have now been published on this topic. STAGGERING! (This same search done in mid-March returned 99 studies). On the 8th April 2020 the first meta-analysis...

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Podcast Interviews: Vicky

Podcast Interviews: Vicky

Looking for something to listen to on your daily walk, in the car or even whilst doing a few household chores? Over the years I've been interviewed for a number of different podcasts - below I have listed a selection of a few of the more recent ones specifically...

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Low Carb Challenge May 2018

Low Carb Challenge May 2018

Tried every diet under the sun and frustrated by the feeling of deprivation and lack of results? The 6-Week Low Carb Challenge will revolutionise the way you think about food. And redefine your waistline. The next 6-Week Low Carb Challenge Start 6 May 2018 Is It Time...

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The Magic Pill: Movie Night

The Magic Pill: Movie Night

We are excited to announce that we will be hosting a movie night, screening the incredible documentary 'The Magic Pill' at our studio in March The Magic Pill is a must-see documentary for anyone who is interested in taking their health and well-being to another level....

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Top 8 Low Carb/Keto Myths

Top 8 Low Carb/Keto Myths

Low carb myths and misconceptions are generally the opinion of individuals who have done little or no research in this area or are making assumptions based on old science. Over the past decade an endless number of gold standard studies have been published supporting...

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What are your non-negotiables?

What are your non-negotiables?

What are your non-negotiables? The self-development buzzword for the past couple of years has been “mindfulness.” I think the meaning of this word is open to interpretation by the individual. It’s the modern fanciful way of saying, “stop and smell the roses.” I used...

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