February 2018 - Pilates & Group Training
The Magic Pill: Movie Night

The Magic Pill: Movie Night

We are excited to announce that we will be hosting a movie night, screening the incredible documentary ‘The Magic Pill’ at our studio in March The Magic Pill is a must-see documentary for anyone who is interested in taking their health and well-being to...
Top 8 Low Carb/Keto Myths

Top 8 Low Carb/Keto Myths

Low carb myths and misconceptions are generally the opinion of individuals who have done little or no research in this area or are making assumptions based on old science. Over the past decade an endless number of gold standard studies have been published supporting...

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