LCHF/Keto Made Easy

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Low carb diets are not for everyone but they could be life-saving for you if:

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You have always struggled with your weight

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You have been diagnosed with type 2 diabetes or pre-diabetes or you have been told you are insulin resistant

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You suffer from high blood pressure

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Your doctor has told you that you have metabolic syndrome or syndrome X

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You suffer from low or constantly fluctuating energy levels

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You have tried every diet around and still have not been able to optimise your health and well-being

Diets and nutrition can leave most people confused and worried

Low carb high fat or LCHF is a lifestyle approach and not a diet. This approach to eating will allow you to discover just how tasty real whole foods can actually be. You’ll be amazed at how satisfied you’ll feel.

Unfortunately over the past 50 years we have been bombarded with information regarding nutrition that quiet simply has not served as very well.

There is an easier way. It is possible to feel energetic, happy and completely satisfied everyday. And the best part is that it is extremely easy to sustain an LCHF lifestyle

You’ve come to the right place!

I’m here to tell you that you are not alone and that there are options to put you in the driving seat.

I know this because I’ve seen hundreds of people over the years who’ve been exactly where you are right now

You are not doomed to a  lifetime of poor health. There is another way.

By simply learning what to eat for your degree of insulin resistance you can flick the switch and live a lifetime of optimal health

In essence, this means that you are in control.

This is the perfect time for you to focus on YOU.

Take control today

Vicky Kuriel

Interested in my credentials? Click here.

I help people effortlessly alter their nutrition while still enjoying foods they love.

And I promise I’m not talking about celery sticks and dry wholemeal crackers.

What I’m talking about is real food that is tasty and delicious and often even referred to as indulgent.

This food will not make you feel like you are on a ‘diet’ but it will take your health to a whole new level

Learn how various foods impact your blood sugars (we all respond differently to the food we eat)

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Discover delicious foods that assist you in optimising your health

Feel energised enough to incorporate movement into your life that feels good

People who have completed the 6 week Challenge learn that…

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Real food that optimises your health should always be tasty and delicious and should never leave you feeling hungry

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Counting calories is not required

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Weighing and measuring food is not a long-term strategy for managing your weight or your health

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A healthy lifestyle plan should never leave you feeling deprived or force you to deny yourself

Managing your health doesn’t have to be miserable.

It starts with having the right information and then putting it into practice and I’ll show you how.

As a qualified dietitian (personal trainer and pilates instructor) with 20 years experience, I’ve supported hundreds of people regain health and optimise their lives. I know you can too.

It is within your power to be healthy and happy – for good.

How others are benefiting

I have found the 6 week low carb challenge to be most effective and love that it’s based on eating real wholesome foods that are self prepared using fresh, healthy ingredients that are nourishing for the body. This coupled with the exercise component has meant that I’ve been able to achieve my health & fitness goals in a natural, gradual process leaving me feeling accomplished.

Samantha

I have been so impressed by this program. Information came at regular intervals so you never became overwhelmed and it is all based on science. The information was also delivered in such a way that helped me become focused, which I wasn’t prior and committed. I really did not want to deviate from it at all and within an hour of finishing I signed up for the next challenge. The best part was I ate real food and it honestly felt so indulgent. I never felt hungry and the weight is steadily coming off.

Bernadette

I found the challenge really manageable and interesting and as a result my dietary habits have changed and am feeling lighter, healthier and happier. Loved the fact that aside from fasting days I was not contending with hunger? Am continuing to implement what I have learnt going forward!!

Lachie

I have been doing the low carb challenge for about a year, so 4 sets of 6 weeks and maintained the lessons learnt on and off throughout. 30 kgs lost over the period has given me new levels of energy, agility and general happier state of mind. Easy to follow and a good lifestyle change. Highly recommend giving it a shot, it’s a life changer.

Mike

What an amazing 6 weeks ! I lost 9.5kg and am feeling amazing. Each week I was supported through an online community full of other like minded Low Carb High Fat lifestyle followers. I have signed up for the next challenge in October, and am confident I have the tools to continue on solo. Thanks Vicky and Joe for your guidance and program that works !

Ellie

I highly recommend participating in the 6 week challenge at Eat Play and Thrive. The information and challenge provide an excellent opportunity to experience improved health and well-being by eating nutritional meals prepared from real food.

Anthea

Pathway for Implementing Low Carb/Keto


1.     6-week Low Carb Challenge

Offered 4 x per year – Commencement Dates for 2019/2020

  • 5th May 2019
  • 4th August 2019
  • 27th October 2019
  • 9th February 2019

Note: The 6-week Low Carb Challenge is an ONLINE program and can therefore be done from anywhere.

If the start of the next 6 week Low Carb Challenge is still a few weeks away, you can get started immediately with our ‘Low Carb HeadStart Program’click here to discover more about the HeadStart Program

2.     Option to Join the Low Carb Lifestyle program

This is an option following the completion of the 6 week Low Carb Challenge. More details are provided towards the end of the 6 week period.

3.     Option for a 1:1 consultation

Most individuals DO NOT require any 1:1 consultations following the challenge but this is available as an option AFTER the completion of the challenge should you have a more personal and/or complicated situation that you require advice around i.e. 1:1 consults are only available to individuals who have previously participated in a low carb challenge. Please contact Vicky directly via email to organise a 1:1 consult vicky@lowcarbchallenge.com.au

Why this pathway for implementing Low Carb works so well

After many years of consulting one-on-one I found that most people left a consultation feeling overwhelmed and with a bunch of questions and/or concerns. The problem was, I just wasn’t able to address everything in just one hour. In addition, when someone left the consultation they were basically out on their own, only receiving additional support and information when (if) they returned for a follow-up appointment. This left me feeling frustrated. I knew that I could truly make a real difference to my client’s lives but this method of delivery was just not working. I had a wealth of information that I had accumulated over years of educating myself and practicing as a low carb/keto dietitian but I also new that a one hour appointment was nowhere near enough time to impart an adequate amount of information to successfully implement low carb.

I therefore developed the 6 week Low Carb Challenge.  This Challenge is all about providing individuals with the information and support required to successfully implement low carb/keto into their lives. Over a 6 week period I am able to drip feed ALL the information, resources, tools and support required when it comes to cementing low carb into your life.

Once armed with 6 weeks worth of education, information and a step-by-step how to guide the majority of individuals are set and have everything they need to continue with this way of life, for good.

The 6 week Low Carb Challenge has been devised so that ANYONE can apply it to their life and their personal circumstances. Yes we may all have slightly different reasons why we want to implement low carb/keto but in most circumstances the practical application of this lifestyle is very similar despite our own personal circumstances.

Individuals who have previously done the challenge have done so for MANY different reasons and ALL have been able to apply the challenge guidelines to their personal circumstances. Some examples of these different reasons are as follows:

  • Weight loss
  • Weight gain
  • Improved metabolic health
  • Improved lipid/cholesterol profile
  • Improved appetite/hunger control
  • Improve blood glucose and/or insulin levels
  • Improved energy levels, concentration
  • Improved gut health
  • Reduce chronic inflammation
  • Assist with seizure control and/or reduce seizure medication
  • Decrease blood pressure
  • Reduce or halt the progression of many and varied medical conditions
  • Prevent, reduce or eliminate the use of regular medication
  • Exercise performance – improved performance, better recovery, prevention/management of injuriesGeneral health and well-being
  • Education – to simply improve knowledge and understanding of living a low carb life

*Please note we are not making any claims relating to these conditions, we are simply stating the reasons why people have participated in the challenge in the past

In the majority of individuals the 6 week Low Carb Challenge is everything and all you need to implement this lifestyle. In addition to information session, the live Q&A sessions and 24-hour support on our Private Forum is opportunity to get any questions answered in a timely fashion allowing you to continue to move forward constantly.

At just $97 the challenge is an absolute no-brainer for those wanting to implement low carb and do it properly (the real way!).

Low Carb Head Start Program

Do You Want To Get Started With Low Carb/Keto TODAY?
The Low Carb HeadStart Program will allow you to do just that…

What is the Low Carb HeadStart Program?

The Low Carb HeadStart Program is a straight forward step-by-step guide to getting started with LCHF/Keto. We skip all the background details and get straight to the point with a detailed and easy to follow how-to guide.

When you sign up for the HeadStart Program you will immediately receive:

  • A 2-week low carb/keto Meal Plan – including suggestions for moving into week 3 and 4
  • All associated recipes – that’s a total of 36 delicious, easy low carb recipes that we know you’ll love
  • The Low Carb Challenge Quick Reference Guide: Green, Orange and Red Food Lists – these lists are going to make adopting this way of life a heck of a lot easier for you!
  • Low Carb Head Start Getting Start Guidelines – so you know exactly what you need to do

How is the HeadStart Program different to the 6-Week Low Carb Challenge?

The 6-week Low Carb Challenge is all about teaching you to fish (not literally of course!). It is an education and learning process so that low carb can become a way of life. This is the main reason why we only run the program 4 x per year. Each program contains live workshops and live Q&A sessions that even though run online will make you feel like you are part of a community, a group of like-minded individuals all moving in the same direction together. This is an extremely powerful thing and something that makes our program totally unique and sets us apart in terms of results and success of participants. We take you step by step through implementing low carb into your life, providing you with guidelines, tools, quick reference guides, recipes and everything else that you require to understand how to make this work for YOU.

On the other hand, in the HeadStart Program we give you the fish and yes all nicely cut up, so that you can just get down and start implementing this way of life right now.

We want to make sure however that this isn’t just something you do in the short term and therefore the HeadStart Program is only available to those who sign up for the next 6-Week Challenge. When you join the 6-Week Challenge, you will be given an option at checkout to include the HeadStart Program – the HeadStart program cannot be purchased as a stand alone program.

At just $25 the Low Carb HeadStart Program is a great way to get the ball rolling right NOW

We have just completed our 4th challenge with Easy Low Carb Living and look forward to the next one which starts at the end of October. Through this programme LCHF has become a way of life.With each challenge we learn more from listening to the wise words of Vicky and Joey. Being a part of like-minded people is encouraging and a wonderful way to share achievements, problems and delicious recipes. We are in our late 60’s and still have endless energy to participate in daily varied activities. JERF as Vicky says – Just Eat Real Food!

Barry

I really enjoyed the 6 Week Low Carb Challenge at Eat Play Thrive. I learnt more useful and applicable information about nutrition from Vicky than I did in 6 years of Medicine. This has changed the way I live my life and I feel much better for it. Now I encourage my patients with Lung and Sleep disorders to do this 6 Week Challenge and adopt a Low Carb Lifestyle. It’s good medicine and patients benefit from the weight loss, reduction in inflammation and improvement in energy and sleep, just as I have. 

Barton

After struggling with focus and strategy I joined the Low Carb Challenge. After completing the challenge I now follow the learnings every day and have had so many people comment on my new attitude to life and my new improved body. Thank you Vicki and Joe 

Kerry

The science behind this program and new way of eating makes this a no-brainer. It’s the best thing I’ve signed up to in a long time, thanks Vicky & Joe! The results I’ve experienced over the last 6 weeks covers every aspect of mental, physical and emotional well being. Highly recommend. 

Sally

The 6 week challenge is a great way of learning about a healthy lifestyle – including exercise, food choices and all the elements which make up a happy, healthy person. I highly recommend the program as a way of learning and implementing the changes required for a healthier you. Vicky, you have a great program and I wish you and Joe all the bestwith future challenges

Brenda

Are you ready to invest in YOU?

After years of consulting in various settings, I know that the key to long term health is having a reliable support system in place to help you consistently make the right choices. Regular consultations allow you to have someone to be accountable too, a helping hand to help you figure out how to stick with the plan even when the going gets tough.

You could continue to search through Dr google and spend hours filtering through mounds of information trying to figure out what will work for you (and what to really believe) or you can have an expert at your side, someone who has already sorted through all the information and packaged it in a way that is easy to understand and quickly accessible.

You could continue to eat what you’ve always eaten and make peace with the fact that ultimately you will spend thousands of dollars on medication and doctors visits dealing with long-term complications (not to mention the time and emotional stress associated with this) or you can learn how to effortlessly manage your blood sugar whilst eating delicious food.

The choice is yours.

I’d love to work with you if:

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Your health is your number 1 priority.

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You are willing to take the time to make better food choices

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You need support in making changes and then sticking to them i.e. someone to ensure that you stay in track

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You are willing to accept that everyone is different and a degree of trial and error is part of the process

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You are sick and tired of stock standard ‘healthy eating guidelines’ that don’t appear to be optimising your health (and potentially have contributed to the situation you now find yourself in)

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You are able to come into my rooms in Malvern East or have access to Skype for your consultations

We are not the right fit if:

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Your health is not a priority for you

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You are not willing to shop and cook and take the time to prepare your own meals

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You don’t see the value in seeking out expert advise and assistance

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You are vegan and unwilling to introduce animal products (even just fish and eggs) to your diet

You are here because you are motivated to make better food choices because deep down you know that with the right support and the right information your life could be better.

“Are you ready to take control of your health and weight?

Join the next 6 week Low Carb Challenge

*Vicky’s nutrition services are not claimable via private health insurance nor via medicare

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