by Vicky | Nov 14, 2017 | Vicky's Challenges
Are you confused about the difference between a Ketogenic diet and a ‘Low Carb High Fat’ (LCHF) diet? Are you wondering whether you are actually burning fat on a LCHF diet if you are NOT in ketosis? Are there only benefits to this way of life if you have high ketone...
by Vicky | Oct 9, 2017 | Uncategorized
“What you eat in private, you wear in public.” This is an example of one of the many weekly quotes that we write up on our chalk board outside Eat Play Thrive. Please don’t take offence. It serves as more of a reminder for Joe and I to get our...
by Vicky | Oct 5, 2017 | News and Events
Are you sick and tired of making the same New Years Resolutions each year only to find yourself in a similar situation in regards to your health, fitness and weight at the end of each year? Would you like to end 2017 kicking some massive personal goals? Is boosting...
by Vicky | Jan 12, 2017 | News
It’s tempting to get caught up in the New Years Eve atmosphere; parties, bubbles, sun and the excitement a fresh start brings to each new year and what you imagine you will achieve, start/stop doing. For some its financial goals, career, health, fitness, weight loss,...
by Vicky | Dec 5, 2016 | News
If Christmas was really just one day we could probably get away with a day of completely letting our hair down, eating and drinking whatever we wanted, not exercising and just simply lazing around. The problem is that for most of us, Christmas celebrations start...
