Low Carb Challenge May 2018
Tried every diet under the sun and frustrated by the feeling of deprivation and lack of results? The 6-Week Low Carb Challenge will revolutionise the way you think about food. And redefine your waistline. The next 6-Week Low Carb Challenge Start 6 May 2018 Is It Time...
The Magic Pill: Movie Night
We are excited to announce that we will be hosting a movie night, screening the incredible documentary 'The Magic Pill' at our studio in March The Magic Pill is a must-see documentary for anyone who is interested in taking their health and well-being to another level....
6-Week Low Carb Challenge: February 2018
Are you sick and tired of making the same New Years Resolutions every year only to find yourself in a similar situation in regards to your health, fitness and weight at the end of each year? Would you like 2018 to be the year that you set yourself up with a...
Low Carb Challenge 2017
Are you sick and tired of making the same New Years Resolutions each year only to find yourself in a similar situation in regards to your health, fitness and weight at the end of each year? Would you like to end 2017 kicking some massive personal goals? Is boosting...
ZUU Classes hit Eat Play Thrive!!
ZUU is high intensity interval training (HIIT) using primal moves – pushing, pulling, bending, twisting, squatting and lunging in ways that mimick animal movements.
Kids Fitness Sessions 2017
Our Kids Fitness Sessions this year will run with a different focus for each of the four terms throughout the year.
Strength and Conditioning for Cyclists
Strength and conditioning sessions have been designed to boost your performance and longevity on the bike by keeping you injury free, strong and mobile.
Barbells and Beers
Results based group strength training…. OLD SCHOOL! Then we drink beer.