by Vicky | Dec 24, 2017 | Health and Fitness
What are your non-negotiables? The self-development buzzword for the past couple of years has been “mindfulness.” I think the meaning of this word is open to interpretation by the individual. It’s the modern fanciful way of saying, “stop and smell the roses.” I used...
by Vicky | Dec 18, 2017 | News and Events, Uncategorized
Are you sick and tired of making the same New Years Resolutions every year only to find yourself in a similar situation in regards to your health, fitness and weight at the end of each year? Would you like 2018 to be the year that you set yourself up with a...
by Vicky | Dec 8, 2017 | Health and Fitness
I would love to be able to dial back the clock… a good one hundred years or so. I’d like to take all the messages about fat and cholesterol that have been drilled into our heads over this time-frame and simply remove them. Messages like ‘Fat will make you fat’...
by Vicky | Dec 1, 2017 | Uncategorized
Superficial logic and basic knowledge of nutrition science has lead us to believe that by consuming fewer calories we will produce weight loss. With this at the forefront coupled with negative information regarding sugary foods and beverages an industry of artificial...
