8 Top Strategies To Maximising Your Time And Energy
"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results." - Tony Robbins Time is the best thief that has ever existed. No matter who you are or...
Diet, Lifestyle and the Severity of COVID-19
As of today (25 April 2020) a search for the terms “covid-19” and “humans” in Pubmed gives you 1400 articles that have now been published on this topic. STAGGERING! (This same search done in mid-March returned 99 studies). On the 8th April 2020 the first meta-analysis...
Podcast Interviews: Vicky
Looking for something to listen to on your daily walk, in the car or even whilst doing a few household chores? Over the years I've been interviewed for a number of different podcasts - below I have listed a selection of a few of the more recent ones specifically...
5 Tips For Staying Healthy (and sane) Whilst At Home
Term 2 has commenced for the kids but unlike the usual (quiet) celebrations for parents as we send our kids back off to school, we are having to keep them home AND deal with the realities of remote schooling (Fun... not!). On top of this, many of us are working from...
Does Evidence Exist To Support A Low Carb-Ketogenic Diet?
It cannot be denied that the case for a low carb approach to diet is gaining momentum however it continues to be met with resistance from a large majority of medical professionals and in particular dietitians. I have been recommending a lower carbohydrate approach to...
The Number 1 Nutrition Tip To Avoid Getting Sick This Winter
As the cooler months begin to roll around it seems runny noses, colds and flu suddenly spike but is this simply due to the cold itself or are there things we can do to minimise the chance of getting sick? You might remember your grandmother telling you to stay away...
Low Carb Challenge May 2018
Tried every diet under the sun and frustrated by the feeling of deprivation and lack of results? The 6-Week Low Carb Challenge will revolutionise the way you think about food. And redefine your waistline. The next 6-Week Low Carb Challenge Start 6 May 2018 Is It Time...
The Magic Pill: Movie Night
We are excited to announce that we will be hosting a movie night, screening the incredible documentary 'The Magic Pill' at our studio in March The Magic Pill is a must-see documentary for anyone who is interested in taking their health and well-being to another level....
Top 8 Low Carb/Keto Myths
Low carb myths and misconceptions are generally the opinion of individuals who have done little or no research in this area or are making assumptions based on old science. Over the past decade an endless number of gold standard studies have been published supporting...
What are your non-negotiables?
What are your non-negotiables? The self-development buzzword for the past couple of years has been “mindfulness.” I think the meaning of this word is open to interpretation by the individual. It’s the modern fanciful way of saying, “stop and smell the roses.” I used...
6-Week Low Carb Challenge: February 2018
Are you sick and tired of making the same New Years Resolutions every year only to find yourself in a similar situation in regards to your health, fitness and weight at the end of each year? Would you like 2018 to be the year that you set yourself up with a...
The number one thing that’s causing you to gain weight (and prevents you from losing weight)
I would love to be able to dial back the clock... a good one hundred years or so. I’d like to take all the messages about fat and cholesterol that have been drilled into our heads over this time-frame and simply remove them. Messages like ‘Fat will make you fat’ and...