Top 8 Low Carb/Keto Myths

Low carb myths and misconceptions are generally the opinion of individuals who have done little or no research in this area or are making assumptions based on old science. Over the past decade an endless number of gold standard studies have been published supporting...

read more

What are your non-negotiables?

What are your non-negotiables? The self-development buzzword for the past couple of years has been “mindfulness.” I think the meaning of this word is open to interpretation by the individual. It’s the modern fanciful way of saying, “stop and smell the roses.” I used...

read more

Is Diet Soft Drink Making You Fat And Sick?

Superficial logic and basic knowledge of nutrition science has lead us to believe that by consuming fewer calories we will produce weight loss. With this at the forefront coupled with negative information regarding sugary foods and beverages an industry of artificial...

read more

IS DIABETES THE NEW COMMON COLD?

In this video, Vicky shares a story about a patient that she's recently seen who has been newly diagnosed with Type 2 Diabetes. He was given the news by his Medical Doctor and prescribed medication to lower his blood sugar levels and cholesterol. He was told that...

read more

Rice Bubbles, White Bread and Creamed Corn…

“Treating symptoms is like removing the batteries from a smoke alarm and ignoring the fire.” - Dr Mark Hyman. Is it ever ok to prescribe rice bubbles, white bread and creamed corn to a patient? In this “rant” video, Vicky shares a story of a patient that she’s...

read more

Low Carb vs Keto – What is the difference?

Are you confused about the difference between a Ketogenic diet and a ‘Low Carb High Fat’ (LCHF) diet? Are you wondering whether you are actually burning fat on a LCHF diet if you are NOT in ketosis? Are there only benefits to this way of life if you have high ketone...

read more

Low Carb Challenge 2017

"What you eat in private, you wear in public." This is an example of one of the many weekly quotes that we write up on our chalk board outside Eat Play Thrive. Please don't take offence. It serves as more of a reminder for Joe and I to get our nutrition back on the...

read more

Low Carb Challenge 2017

Are you sick and tired of making the same New Years Resolutions each year only to find yourself in a similar situation in regards to your health, fitness and weight at the end of each year? Would you like to end 2017 kicking some massive personal goals? Is boosting...

read more

Pin It on Pinterest

Share This