by Vicky | Jun 17, 2020 | Uncategorized
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” – Tony Robbins Time is the best thief that has ever existed. No...
by Vicky | Apr 26, 2020 | Uncategorized
As of today (25 April 2020) a search for the terms “covid-19” and “humans” in Pubmed gives you 1400 articles that have now been published on this topic. STAGGERING! (This same search done in mid-March returned 99 studies). On the 8th April 2020 the first meta-analysis...
by Vicky | Apr 21, 2020 | Uncategorized
Looking for something to listen to on your daily walk, in the car or even whilst doing a few household chores? Over the years I’ve been interviewed for a number of different podcasts – below I have listed a selection of a few of the more recent ones...
by Vicky | Apr 17, 2018 | Uncategorized
It cannot be denied that the case for a low carb approach to diet is gaining momentum however it continues to be met with resistance from a large majority of medical professionals and in particular dietitians. I have been recommending a lower carbohydrate approach to...
by Vicky | Apr 11, 2018 | Uncategorized
As the cooler months begin to roll around it seems runny noses, colds and flu suddenly spike but is this simply due to the cold itself or are there things we can do to minimise the chance of getting sick? You might remember your grandmother telling you to stay away...
by Vicky | Dec 18, 2017 | News and Events, Uncategorized
Are you sick and tired of making the same New Years Resolutions every year only to find yourself in a similar situation in regards to your health, fitness and weight at the end of each year? Would you like 2018 to be the year that you set yourself up with a...
