by Vicky | Apr 19, 2020 | Health and Fitness
Term 2 has commenced for the kids but unlike the usual (quiet) celebrations for parents as we send our kids back off to school, we are having to keep them home AND deal with the realities of remote schooling (Fun… not!). On top of this, many of us are working...
by Vicky | Feb 6, 2018 | Health and Fitness
Low carb myths and misconceptions are generally the opinion of individuals who have done little or no research in this area or are making assumptions based on old science. Over the past decade an endless number of gold standard studies have been published supporting...
by Vicky | Dec 24, 2017 | Health and Fitness
What are your non-negotiables? The self-development buzzword for the past couple of years has been “mindfulness.” I think the meaning of this word is open to interpretation by the individual. It’s the modern fanciful way of saying, “stop and smell the roses.” I used...
by Vicky | Dec 8, 2017 | Health and Fitness
I would love to be able to dial back the clock… a good one hundred years or so. I’d like to take all the messages about fat and cholesterol that have been drilled into our heads over this time-frame and simply remove them. Messages like ‘Fat will make you fat’...
by Vicky | Nov 22, 2017 | Health and Fitness
“Treating symptoms is like removing the batteries from a smoke alarm and ignoring the fire.” – Dr Mark Hyman. Is it ever ok to prescribe rice bubbles, white bread and creamed corn to a patient? In this “rant” video, Vicky shares a story of a patient that she’s...
