Every 24 hour cycle is made up of a series of sequential movements. It happens from the time you open your eyelids to welcome in the morning light, to attending to personal hygiene, scheduled exercise, “waking up” your digestive system with your first meal...
As we are nearing the official start of Winter in this great Southern land, it tends to get more challenging to be consistent with early morning training. And the one thing that gets you the best results with your exercise is consistency. In fact, that’s the...
It’s the biggest “bugbear” of all athletes and weekend warriors – the dreaded injury. For every positive article about Obstacle racing, there are the ones that highlight the negatives – most commonly referring to the likelihood of...
Wait! That can’t be right. Haven’t we been told that stress is the silent killer? It’s linked to just about every disease process, it compromises our immune system making us more prone to infection and illness, and sends our hormonal system...
If you’re a novice at this fast growing sport, you’re in the same boat as I am. My first Obstacle Race is scheduled for 12 September, when I’m planning on competing in the Spartan Race – Ultra Beast event. Having never completed an Obstacle...
