So, you’ve got into the swing of things with your nutrition. You’ve eliminated sugar, grains, wheat and flour. Processed foods are gone, and you’ve cut down your daily consumption of carbohydrates (from all sources – even limiting fruit to a...
Last week I was invited to present to a group of recreational runners, cyclists and triathletes about my experiences following a LCHF (Low Carb High/Healthy Fat) diet and optimizing athletic performance. Armed with a passion for healthy living, a fair amount of valid...
“It always seems impossible until it’s done” – Nelson Mandela There have been way too many times when I’ve given up on achieving a goal because of an over-riding fear. Those fears were sometimes rational and sometimes not. They were...
Vicky and I have been exercising together since 1995, when she invited me to join her for a “high impact step aerobics class.” Who was I to refuse such an offer? Just quietly I think she was testing me to see if I would go through with that uncoordinated...
Keep on doing the same thing and you can definitely expect the same result. That’s what I believe people call their “Comfort Zone.” Don’t be fooled – this is not your “safe house.” This is a place of false security, mediocrity...
