So there is a bit of a nutrition war going on out there at the moment and it is getting NASTY! On one side of the fence sit the Paleo camp – promoting whole real food and a way of life that looks very much like what our ancestors ate back in the Palaeolithic era. On...
Play dates… tick Indoor activity centres… tick A day with the grandparents… tick What if I was to tell you that… there was a place that you can send your kids for a day of these school holidays where they will get a life changing...
I have a confession to make… I ate this last week. In fact, I wolfed it down. And I loved every guilt free bite. The smell. The taste. OMG! For the past few years, our family has been on a nutrition roller coaster. Everything we thought we knew about the science...
Last week I was proudly demonstrating and explaining a brand new Pilates exercise that I had come up with. Amanda, a Pilates client who is very bubbly and charismatic, blurted out “Joe, you are a Fitness Nerd.” During my mid-teenage years I had always...
Every morning when my alarm wakes me between 4.15am and 4.30am I need to make a conscious decision to get my butt out of bed, boil the kettle for tea, put my gear on and get out the door for my daily dose of exercise. Some days its easy, and some days it requires more...
I’ve been closely observing human movement for over 20 years – in the gym as a trainer, clinically as a Chiropractor, in my studio as a Pilates Teacher, and socially/casually when I’m out and about. I’ve come to the conclusion that in general...
