by Vicky | Jan 12, 2017 | News
It’s tempting to get caught up in the New Years Eve atmosphere; parties, bubbles, sun and the excitement a fresh start brings to each new year and what you imagine you will achieve, start/stop doing. For some its financial goals, career, health, fitness, weight loss,...
by Vicky | Dec 5, 2016 | News
If Christmas was really just one day we could probably get away with a day of completely letting our hair down, eating and drinking whatever we wanted, not exercising and just simply lazing around. The problem is that for most of us, Christmas celebrations start...
by Vicky | Aug 26, 2016 | News
Tam is part of our team and community at Eat Play Thrive. She is a movement coach and personal trainer with a passion for improving mood and mental health through smart, purposeful movement and exercise. If you’ve been fortunate enough to have had a session with...
by Vicky | Jul 12, 2016 | News
It’s a great privilege to introduce Jacqui Snider to our team at Eat Play Thrive. Jacqui has a skill and gift in assisting individuals and groups to explore what is possible, find clarity of purpose and follow through on set goals. She is open, honest and...
by Vicky | Jun 20, 2016 | News
“In the case of the people vs saturated fat, we find Saturated Fat NOT guilty.” Read the full story below. A few weeks ago you may have seen this article in the Herald Sun. Yip that’s me and yes once again I am creating controversy! This time related to...
by Vicky | May 16, 2016 | News
Ahh, the old R.I.C.E protocol. We all know it… Rest, Ice, Compression, Elevation. We know it so well in fact that it has stood the test of time, and has managed to mask and override the more current and scientifically valid, updated protocol for musculoskeletal...
