Low Carb Made Easy for… Everyone
Last week I was invited to present to a group of recreational runners, cyclists and triathletes about my experiences following a LCHF (Low Carb High/Healthy Fat) diet and optimizing athletic performance. Armed with a passion for healthy living, a fair amount of valid...
5 Ways to Make Anything Possible…
"It always seems impossible until it's done" - Nelson Mandela There have been way too many times when I've given up on achieving a goal because of an over-riding fear. Those fears were sometimes rational and sometimes not. They were either conjured up as an excuse, or...
Do it with someone you love…
Vicky and I have been exercising together since 1995, when she invited me to join her for a "high impact step aerobics class." Who was I to refuse such an offer? Just quietly I think she was testing me to see if...
Do something that Scares you!!!
Keep on doing the same thing and you can definitely expect the same result. That's what I believe people call their "Comfort Zone." Don't be fooled - this is not your "safe house." This is a place of false security, mediocrity and moderation. Laziness, complacency and...