Several weeks ago, Rusty (my training buddy and brother from another mother) told me that his 16 year old son, Brandon has set a challenge for us. Can two washed up old triathletes get the better of him? We didn’t have to give it much thought, and eagerly...
The energy systems that our bodies use for different activities require a myriad of varied complex metabolic pathways. So depending on the type of work and sport you do will determine what type of training is required (yes – your occupation is considered as an...
These words certainly ran true for me during the 24 hour period that I was up on one of Australia’s highest mountains, competing in the Rapid Ascent Falls Creek Mountain Raid – 3 trail runs held over a 24 hour period to test your strength, fitness,...
So, you’ve got into the swing of things with your nutrition. You’ve eliminated sugar, grains, wheat and flour. Processed foods are gone, and you’ve cut down your daily consumption of carbohydrates (from all sources – even limiting fruit to a...
