Discover the magic that the Eat Play Thrive community can inject into your life. Intro offer: 5 classes for $50 (Valid 2-weeks) – TELL ME MORE

Personalised Body-changing training in a luxe class environment

Eat Play Thrive is an upscale boutique fitness studio delivering body-changing, high intensity workouts in small classes, bringing together the energy, motivation and contagious culture of awesome group exercise class with the personal attention and education of one-on-one training

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Eat Play Thrive Pilates

Pilates

Feel inspired to achieve your goals and accelerate your health and fitness through Pilates classes at Eat Play Thrive. Our Pilates classes are designed to give you maximum results creating a balanced strong body in a light-hearted, social and fun environment.

Eat Play Thrive Group Training

Group Training

Our Group Training classes have been designed to accelerate your fitness, strength and confidence. Every session is fun, varied and challenging but totally scalable to your own personal ability.

Eat Play Thrive Chiropractic

Chiropractic

At Eat Play Thrive our philosophy and focus is on lifestyle and optimising health, not simply the removal of pain. You can therefore expect to not only become symptom free but to receive advice and be guided in regards to positively changing lifestyle habits and creating new avenues for you to be ‘better than yesterday’.

Eat Play Thrive Massage

Massage

If you would like to feel better, move more freely and think more clearly, we can help! Massage at Eat Play Thrive offers an array of benefits that can enhance your qualify of life. Enjoy high quality genuine care, delivered by professionals, and aimed at optimising your health.

Eat Play Thrive Nutrition

Nutrition

Transform your health, accelerate and maintain weight loss and live a healthier, happier, more energetic life! We make it easy for you to live a low carb lifestyle, setting the foundation for you to be lean, happy and healthy. Our ‘Low Carb High Fat’ dietitian, Vicky Kuriel makes it easy for you to live a low carb lifestyle.

"Better than Yesterday"

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About Us

Eat Play Thrive Joe Kuriel

I am passionate about teaching people to live a pain-free, healthier and fitter life that undoubtedly leads to being a whole lot happier. – Joe Kuriel

Eat Play Thrive Vicky Kuriel

I am passionate about pretty much anything that challenges me physically as well as staying abreast of new and exciting developments in the health, nutrition and fitness industry. – Vicky Kuriel

Thriving with us!

I originally came to Eat Play Thrive looking for a more active Pilates, one that would increase my heart rate. Since coming I have increased my strength – which as a carer for my husband is extremely noticable, I’ve also improved my flexibility and general fitness. It’s great, I love it! I would recommend all people of all ages give it a go.

Sue Healy

When I was 28 years old, I was in a bad car accident. I was in a wheelchair having broken both my legs, my hip and pelvis! Since doing Pilates I have stopped taking ALL my pain killers, I can comfortably sleep on my tummy, I can touch my toes, even my digestion has improved and I can even run. I am so happy I found Pilates at Eat Play Thrive

Shellee Pollard

I’ve been with Eat Play Thrive for over 10 years now – first visiting Joe for chiropractic and then getting into the pilates session with Vicky. I’ve also utilised the nutrition services and now am undertaking Pilates Bootcamp sessions. I love it because they live what they do – I have come to believe through them that every session I undertake is an investment in both my future health and my current well-being. Its also a lot of fun.

Cally Martin

There’s always time for movement... we were waiting for dinner to be ready last night, and my daughter was telling my son how I challenged the Netball girls (strength and conditioning session) to a tough core exercise. None of the girls could complete the challenge. In fact, there’s only been about 10 people who’ve been able to do this properly without failing.
Being super competitive and believing in his ability, Elijah was up for the challenge.
Try for yourself...
Place a tea towel on the floor (floor boards are best. If you only have carpet, you can use a flat piece of cardboard). Start on your elbows and do 1 knee tuck. Then transition from your elbows to hands without letting your knees touch the floor. Body drag forward, 1 push-up, body drag back. Lower back down to elbows without dropping your knees. Now do 2 knee tucks, with 2 push-ups. Then 3 of each, 4 of each, 5 of each. Then back down the ladder... 4,3,2,1.
The challenge is to complete the entire exercise keeping your knees off the ground.
Elijah smashed it!
Comment to let us know how you go.
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Are you still drinking your food?
Do you still think that there are any health benefits to liquid calories?
- Commercially bought smoothies (like Boost Juice)
- Cold Pressed Juices
- Energy Sports Drinks
- Protein Shakes
These drinks are full of fructose, packed with calories and devoid of nutritional value.
Watch this short video by Vicky Kuriel, Low Carb Dietitian, to learn why consuming liquid “nutrition” is so harmful to your health... Click this link youtu.be/2PotwbJE5tI
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Are you in pain? Lacking in energy? Don't know where to start?

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Blog

Eat Play Thrive Butter

The Low Carb High Fat Paleo Debate

So there is a bit of a nutrition war going on out there at the moment and it is getting NASTY! On one side of the fence sit the Paleo camp – promoting whole real food and a way of life that looks very much like what our … read more

Eat Play Thrive Nutrition

A little bit of perspective…

I have a confession to make… I ate this last week. In fact, I wolfed it down. And I loved every guilt free bite. The smell. The taste. OMG! For the past few years, our family has been on a nutrition roller coaster. Everything we thought we knew about the science of food… read more  

Eat Play Thrive Run

How To Run Forever...

Every year I have a focus and goal in relation to my physical fitness. In 2005 my sole aim was to run a marathon in under 3 hours. I ticked that box with a time of 2hrs52min at Melbourne Marathon. In 2012, it was push-ups… perform the number push-ups each… read more

Eat Play Thrive

Eat Play Thrive

261 Waverley Road, Malvern East, VIC, 3145

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Eat Play Thrive Clients

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