Pilates at Eat Play Thrive
Taking Pilates to a whole new level! Strengthen. Lengthen. Tone with Classic Pilates. Gain whole body fitness with Workout Pilates or engage in rigorous, calorie-burning Pilates Bootcamp
Classic Pilates at Eat Play Thrive will strengthen, lengthen and tone your body. This Pilates is based on the original work of Joseph Pilates but has been modernized to keep it fun, interesting and effective. Many exercises are performed slowly to activate the slow-twitch muscle fibres, leading to the long, lean, toned results you are undoubtedly seeking. With an emphasis on technique you can expect your body to feel looser and move more freely. These classes are perfect for those returning from injury or anyone who enjoys a more classical pace and style of Pilates
Workout Pilates combines fun, low-impact Pilates movements with an element of cardio and strength training that will take your workout to a whole new level. You can expect a class packed full of unique and intense exercises that help to make you stronger and leaner. This full body workout is done at a faster pace yet remains controlled and precise targeting deeper core muscles whilst still giving you a strong workout
Shake up your Pilates routine and try this fun hybrid workout, which mixes cardio, Pilates, and strength training. Cardio Pilates fuses classic Pilate’s moves with traditional strength training and adds an element of cardiovascular fitness training. This class is not only a whole lot of fun but is a really effective, balanced workout. We cleverly weave together Pilate’s core exercises with classic strength moves and cardio bursts. A varied and fun workout designed to improve fitness, strength and muscle tone. Modifications are provided for all levels.
Getting Started with Private Sessions
Your first Private Pilates session at Eat Play Thrive will incorporate an assessment. This will enable one of our highly qualified and experienced instructors to devise an individually tailored program specifically for you. During this appointment you will also be taken through a basic session to introduce you to the Pilates method of exercise. All Pilates Private sessions are scheduled for 45-minutes. The best way to get started with Private Pilates sessions is via our Initial Assessment
Initial Assessment & Pilates IntroIndividulised just for you
- Initial assessment
- A time for us to understand you and thereby develop an Individualised tailored program designed to meet your needs and ensure you reach your goals
Gold MembershipBest Value
- Via a fortnightly autopay according to the number of sessions desired per week
- Tailored sessions to meet your needs and goals
- $100 per session
Single booking: $120
Interested in Private Pilates sessions?
Private (or one-on-one) Pilates fits under our ‘Personal Training’ umbrella.
Please CLICK HERE to be taken to the Personal Training page for more detailed information