Discover the magic that the Eat Play Thrive community can inject into your life. Intro offer: 5 classes for $50 (Valid 2-weeks) – TELL ME MORE

Personal Training

Personal Training sessions will always be results focused but we never forget to add an element of fun and enjoyment with plenty of opportunity to challenge yourself whilst having a bit of a laugh!

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Private sessions

A session dedicated to meeting your individual needs. Allow one of our highly qualified and experienced instructors to guide you through an individually tailored session.

Learn More
Eat Play Thrive Personal Training

Personal Training

Personal Training sessions take all the wonderful elements of our Group Training sessions and tailor them specifically for you. Our philosophy and style of training is based around ‘functional fitness’ – this is the type of movement patterns that will be beneficial to your day-to-day life. We therefore make use of equipment that support this style of training incorporating things like suspension trainers, medicine balls, sleds, kettlebells and most importantly your very own body weight. When committing to personal training sessions at Eat Play Thrive you can expect for you fitness, strength, power, endurance and confidence to be taken to a whole new level. Sessions will always be results focused but we never forget to add an element of fun and enjoyment with plenty of opportunity to challenge yourself whilst having a bit of a laugh!

Getting started with Personal Training


During your first Personal Training session at Eat Play Thrive your trainer will spend sometime getting to know you. Once we understand what it is you want to achieve, we can go about tailoring a weekly program to meet your needs and ensure that you achieve your goals. Expect to have a workout at this initial session, so be sure to arrive prepared and ready to go. That includes suitable/comfortable workout clothing, a water bottle and sweat towel. All Personal training sessions are scheduled for 45-minutes. The best way to get started is via our Introductory offer.

Initial Assessment and PT Intro Session

Individualised just for you
$120
  • Initial assessment
  • A time for us to understand you and thereby develop an individualised tailored session designed to meet your needs and ensure you reach your goals.
Get Started Today

10-Session Pass

$1000
  • $100 per session
Join now

Single booking: $120

“Give the gift of health! Send a friend or loved one a gift card for a Private Pilates/Personal Training session for $120. Click here to conveniently set-up this gift to be emailed out on a day that you select! How easy is that…

Eat Play Thrive Yoga Private sessions

Private sessions

Private Pilates sessions are dedicated to meeting your individual needs. Allow one of our highly qualified and experienced instructors to guide you through an individually tailored session. These sessions are recommended if you prefer a more private setting; are suffering from a current injury; have a chronic injury, which is easily exacerbated or you have low exercise tolerance.

Getting Started with Private Sessions


Your first Private Pilates session at Eat Play Thrive will incorporate an assessment. This will enable one of our highly qualified and experienced instructors to devise an individually tailored program specifically for you. During this appointment you will also be taken through a basic session to introduce you to the Pilates method of exercise. All Pilates Private sessions are scheduled for 45-minutes. The best way to get started with Private Pilates sessions is via our Initial Assessment

Initial Assessment and PT Intro Session

Individualised just for you
$120
  • Initial assessment
  • A time for us to understand you and thereby develop an individualised tailored session designed to meet your needs and ensure you reach your goals.
Get Started Today

10-Session Pass

$1000
  • $100 per session
Join now

Single booking: $120

“Give the gift of health! Send a friend or loved one a gift card for a personal training or one-on-one pilates sessions. Click here to conveniently set-up this gift to be emailed out on a day that you select! How easy is that…

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