Strength and conditioning sessions have been designed to boost your performance and longevity on the bike by keeping you injury free, strong and mobile.

• Gain greater strength for climbing hills

• Roll turns with more power

• Become a more efficient pedaler

• Cycle stronger for longer

• AND look good in your lycra!!

• A 45-minute session will help you to fill the gaps in your cycling.

• These sessions will challenge even the strongest and fittest

Strength and conditioning for cyclists