Sometimes being called a Failure is a good thing. In the case of exercise, where maximum repetitions need to be performed until complete muscle exhaustion = FAILURE!!!
Vicky, your challenge is to perform these listed exercises until failure:
1. Push-ups
2. Jump squats (holding onto additional weight if required)
3. Burpees
4. Tricep dips (seated/vertical)
And just when you thought that was it, there’s a bit more… Once you hit failure, wait 30 seconds and then go again until you hit failure #2.
Repeat for each exercise.
I know you’re going to be doing an indoor bike trainer session tomorrow, so you can slot these exercises into your workout.
Enjoy and embrace the burn!
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