Admittedly I’ve been overwhelmed by the amount of text in these posts.
So, here’s a change… Let’s keep it simple.
Vicky – your challenge (and yours too if you’re reading this):
– 5min run
– 100 skips (or 20 double unders)
– 5 Burpees
– Skips (as before)
– 10 push-ups
– Skips
– 15 vertical dips
– Skips
– 20 split squat jumps
Repeat x 5
Go, go, go —>
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