It was difficult not to feel inspired following Cadel’s epic performance in the tour! But today I am paying the price as I can hardly walk!! So if you are looking for a bit of a challenge, as I was yesterday, why not give these sessions a go… all in one day.
Morning session: Treadmill/strength session as follows
- 9min jog warm-up
Main set
- 1min effort run
- 100 x high knee skips
- 20 jumping squats
- 15 push-ups
- 10 jumping lunges
- 5 burpess
- 1min effort run
- 8min jog recovery
Repeat x 4; followed by a cool down walk and stretch
Evening session:
- 45 minute Pilates class
- Run: 9km (this was my mode of transport home after finishing work last night)
- Eat!
- Get hubby to apply Spidertech to aching parts of body
- Sleep
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