Ouch. That hurt.
Although I do know that tomorrow’s ride up the Bright side of Hotham may result in somewhat more pain.
The ride…
Dinner Plain to Omeo return
87km
~1800m vertical climbing
After an extended powernap and a game of scrabble (runner-up) it was the perfect time for a training session at the gym (i.e kids playground).
10x chin-ups, dips, push-ups, reverse push-ups (repeat x5)
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