I needed a change in venue yesterday to spark up a flame of inspiration to workout. This park is special – it was the local training ground for running legend John Landy, the second man to break the 4 minute mile. There’s a small plaque at the edge of the oval in honour of him.
The session…
- Pull-ups switching grips
- Triceps extensions
- Hanging rows
- Decline push-ups
I started off with a 10 minute warm up, completed 10x repetitions of each exercise and repeated that 10x through. Finished off with a few stretches and a set of pistol squats (10x each leg, 5x sets).
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