30-Days To A Better Body

30-Days To A Better Body

This past weekend you could definitely have classified me as the resident ‘grouch’. Why, you might ask? Well, Saturday morning at Little Athletics I found myself in a little spot of bother. I’ve heard the story so many times, you know the one that goes something like this; “I was just turning around to pick… read more

Your best body ever! The 3 essential ingredients…

Your best body ever! The 3 essential ingredients…

“You want the truth? You can’t handle the truth!” – Colonel Nathan R. Jessep (Jack Nicholson), A few good men. I love that line. Say it out aloud several times. The more you say it, the louder you tend to scream the words. The truth is that most people cannot handle the truth. Why is that?… read more

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