30 minutes is all it takes…

30 minutes is all it takes…

  We’ve recently added on a devoted HIIT (High Intensity Interval Training) Room to our studio at Acacia Health. This has allowed us to focus more attention to those who want to achieve accelerated results in a small group training environment. When it comes to high intensity exercise, and getting the most out of your… read more

The case for CAFFEINE

The case for CAFFEINE

“This is an article that I wrote for Australian triathlete magazine – it has proved to be a hot topic with many requests to share it, so here it is…” Sure it tastes great and gives us a morning kick, but is caffeine a friend or a foe to the body? You may be happier… read more

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