It may sound like a cliche from someone in the health and fitness industry, but yes… I’ve heard them all. Excuses that is. And I have a confession to make. I am guilty. Guilty of being too “nice.” Guilty of of saying “you’ll be ok” when I clearly know from history and experience that… read more
During my years at university it was drilled into us that coconut and more specifically coconut oil was a plant-source of the dreaded saturated fat and therefore should not be recommended as part of a healthy diet. More recently the coconut has taken on celebrity status and has been hailed a ‘superfood’. Coconut can be… read more
If you’re confused about protein supplementation let me reassure you that you are not alone! Words like whey, amino acids and biological value can cause any normal brain to rapidly tune out and switch off. Yes it seems that it might be easier to simply select a nice juicy steak or tofu burger (which ever… read more
Rusty (my training buddy) and I have a saying… “It’s not about what you’ve done, it’s about what you’re doing.” However, I’d like to go back and start a couple of decades ago to tell my story. A story of my health and fitness evolution. A journey from from FAT to FIT. A… read more
Wow!!! We’ve had an amazing response for this years John Maclean Foundation Kids4Kids Event. Well done to the kids and families who have registered. Some have already started with fund raising and clocking up the required kilometers. The Kuriel family hit the ground running yesterday with a ride and a run. With two weeks of… read more
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