Five more sleeps and its game on for this years kids in the JMF kids4kids challenge and we are pumped! So what are we doing exactly? In 2012, we the Kuriel family, came up with the idea of getting our kids to complete the distance of an Ironman triathlon (3.8km swim, 180km ride and 42.2km… read more
How many hours do you sit per day (at home, work, in the car, eating, etc)? Less than 3 hours 3 to 8 hours 8 to 11 hours 11+ hours According to a recently published Australian study, if you sit for 11+ hours per day you have a 40% increased risk of mortality than someone… read more
I love a good analogy. And I love a question that is both thought provoking and confronting. When working out the desired goals of a new patient (with a goal to become pain free and move well) or client (with a goal to improve overall health, strength and fitness), one of the questions I commonly… read more
Thanks to all the families so far that have committed to get involved with this fantastic charitable initiative. The official start date is 01 July 2013, so there is still plenty of time to express your interest and take action. For further details contact [email protected] and be sure to check out the John Maclean… read more
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