As much as I love to run, ride, swim, jump, climb and challenge my body in any way physical, ball sports have NEVER been my forte. This is the reason why my dear husband, Joseph, laughed his head off when on my recent trip up to Sydney I informed him I was going to join… read more
I started ‘distance’ running at the age of 16 years with distances of 5 to 10km. I clearly remember my first fun run. It was a 5km event in Johannesburg (where I grew up). I was blown away by the mass participation and fed off the atmosphere created by those participating and supporting. I recall… read more
Hot Yoga!!! ‘Grass Roots Yoga predominantly teaches Moksha Hot Yoga which is a green, clean, hot yoga series that stretches, strengthens and tones the muscles while detoxifying the body and calming the mind.’ This quote pretty much sums up my experience from this mornings session at Grass Roots Yoga. An early morning 16km run with… read more
How can I not give my own studio a plug??? We started Pilates BootCamp in 2006 as a 4 week intensive consisting of 4 Pilates sessions per week (early morning sessions). Until the end of 2007 each 4 week block was fully booked. However, with a relocation of our studio from Chadstone Shopping Centre to Malvern East… read more
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