With a lighter week of swim and bike, we’ve had to ramp up the intensity this weekend with a Weekend Triathlon Bootcamp. Elijah cycled 3km this morning whilst Vicky did a bit of running and then a strength session at the park. This afternoon, the kids cycled to the pool (3km), swam 150m, cycled to… read more
Ain’t that good for you. Some of the more common symptoms and/or signs of over-use or repetitive strain injuries are: – muscle tightness – tendonitis – pain – posture imbalances After 80 days and 3240 push ups, it’s time to re-evaluate. Physical training, in my opinion, is about becoming the most complete, all-round athlete that… read more
Vicky created a simple, yet effective visual and practical tool for the kids to track their Iron-distance progress. After 2 weeks of swim, bike and run here’s how they’re going: Elijah – swim = 450m – bike = 33km – run = 6.6km Charli – swim = 725m – bike = 37km – run =… read more
Rest Recovery Relaxation Kids are like wind-up toys. Without that coil being tightened, they don’t spring to action. The coil can be likened to good nutrition and rest. Without these key daily ingredients, you have an irritable child (or pick a label… ADD, etc). How to maximize your chances for the 2 key ingredients… 1…. read more
Great 1st week in the Kids4Kids Challenge. 11 weeks to go. Our 2 little champions are loving all the ‘structured’ activity. And we’re enjoying getting out and about as a family. Today’s session was a 3km ride to the pool, 75m swim, 30min aqua-play and 3km ride home. Whilst the kids were busy with the… read more
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