Benefits of training early… 1. Get to see amazing sun rise daily 2. Exercise done before most people’s alarms have sounded. 3. Ensures hydration as exercise makes you thirsty and therefore you drink more water throughout the day. 4. Get to see city wildlife that others don’t (did you know you are never more than… read more
Those who frequent Acacia Health know the quote board well. I woke up at 4.10am this morning to my alarm. This got me thinking… “what am I doing? Why do I need to do it?” And then whilst lying in bed contemplating my early rising, I came up with a quote of my own… “The… read more
An athletics coach once told me that your ‘sport age’ determines your ability to perform at your best. Let me elaborate with an example… I have been running consistently since the age of 19. Given my current age (34 and eleven-twelths… Ok, almost 35), that gives me a running age of 16. There’s no wonder… read more
I love cycling. My bike is truly a ‘freedom machine.’ Having the ability to push pedals for extended periods of time affords me the opportunity to discover the beauty of my surroundings. Today’s ride was out to places that have probably not been visited by most people who have lived in Melbourne their entire lives…. read more
Jess and I knocked out a slick 17km this morning. Alarm sounded at 4.10am. ‘Holy crap, what day is it? Where am I? Ok, get out of bed… Remember you promised yourself that you’d go for an extra early run to be back by 6.30am so your wife can get to swim squad in time.’… read more
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