Exercise that is. We’re social animals, so why not enjoy the company of others whilst you train. Today one of our more mature aged companions turned 65. What better way to celebrate his birthday than a 1 hour run followed by a coffee at the local cafe.
Try this… 10min warm-up: gradually increasing speed every 60sec 5min effort at 5km race pace. 2min jog recovery. Repeat x5 5min cool down: gradually decrease speed every 30sec. These runners were on fire when I was done with this session.
This room can make you sweat, make you cry and provide you with significant pain. It can also give you strength, improved health, an outlet for stress and social interaction with like minded people. We provide the tools to a better life, you make the first move…
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