1000 repetitions per day. If you’re really keen you can include 100 reps of the exercise/s from the day/s before. Monday = Push ups Tuesday = Squats Wednesday = Tricep dips Thursday = Lunges Friday = Supine hanging rows (reverse push ups) 1… 2… 3… Go…
Admittedly I’ve been overwhelmed by the amount of text in these posts. So, here’s a change… Let’s keep it simple. Vicky – your challenge (and yours too if you’re reading this): – 5min run – 100 skips (or 20 double unders) – 5 Burpees – Skips (as before) – 10 push-ups – Skips – 15… read more
I love a bit of DOMS and so Joey’s post yesterday was just a good excuse to go hard at something new. The two of us were back at Acumotum for a TRX+ class today and I have no doubt that I will be feeling the effects of this class in the form of DOMS… read more
A lot of the time with exercise and training it’s not what you do but rather how you do it. A patient/client was in my clinic earlier this evening. She was complaining of intensely painful hip flexors and quads following a week of higher intensity training and the introduction of some new exercises. She thought… read more
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