I actually love swimming. Nothing like spending an hour with my head below water not having to listen to or talk to anyone. I love the serenity and I love the way it makes my body feel – lengthened and strong without the impact and soreness that running can bring. I especially love how good… read more
We tend to get stuck in the same routine as a matter of habit and familiarity. I am especially guilty of this… Monday = run Tues = ride Wed = ride + run Thurs = ride Fri = ride + strength Sat = ride + run Sunday = ride This is my set routine that… read more
It was difficult not to feel inspired following Cadel’s epic performance in the tour! But today I am paying the price as I can hardly walk!! So if you are looking for a bit of a challenge, as I was yesterday, why not give these sessions a go… all in one day. Morning session: Treadmill/strength… read more
It’s freezing here in Melbourne and this weather is enough to make you want to curl up and hibernate! But I must say I’m feeling pretty motivated at the moment to train and to train hard. Getting up early in the morning when its cold and wet is definitely a challenge but I’m still finding… read more
I’ve been very slack lately… – Tour de France means late nights – lots of weekend travel with work – lack of uuummmph for some reason (late nights, early mornings – need more day time siestas) If there’s an excuse I’ve either made it or heard it! Excuses are made to be broken I say…. read more
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