You’ve got to know where you are in order to get to where you want to be! Just like reading a map… If you don’t know where you are starting from, it is impossible to plot a journey and get to your intended destination. So this week is about finding out where you are in… read more
As I was training a client this morning, I was watching her “form” whilst she was doing a skipping (jump rope) set. I noticed how great her posture looked… soft knees, stable pelvis and hips, symmetrical spine, shoulders braced down and back, long neck, chin tucked, head level, eyes at horizontal. I had never thought… read more
On returning from my training session this afternoon I was so completely stuffed that in my desperation to get some food in, I burnt my tongue! Ouch! I do however suspect that the annoying burnt tongue feel in my mouth will dissappear long before I’m able to raise my arms above my head again… This… read more
I do!!! Having come off a 3 year period of numerous running races and triathlons, I’m feeling a little flat to say the least. I think I have figured it out… I’m not tired. I’m not lazy. I’m not even hormonal. I just don’t have a specific Goal. And not just a goal that will… read more
The wind has been rattling our windows and doors all day today and so I have been ever so grateful for my RRR day today. Back to it tomorrow and what better way than to hammer it out for a solid half hour. This is the set, I reckon you’ll be wishing for the seconds… read more
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