Just finished a session on our new toy, ‘Flowin’ and I am shaking. Loving it and looking forward to getting it out there for everyone to enjoy. Talking about having fun, I had a ball yesterday evening completing the challenge with Elijah. He thought it was the best fun ever. Sticking with the kid theme… read more
How do they do it? Running, jumping, climbing, etc day after day without a care in the world. And having loads of fun in the process. I’ve always said that any exercise or training you do needs to be enjoyable otherwise there’s no point in starting. Keeping with this theme… Each day this week, there… read more
Ahhh so happy to have the 3Rs yesterday, definitely needed it! On track with the 16-plant-based-foods per day. Have made up a muesli with oats, bran, linseeds, sunflower seeds, chia seeds, pepitas, amaranth, almonds, sesame seeds, walnuts, sultanas, cranberries and wheatgerm… an easy way to have 12 plant foods covered by breakfast alone. A few… read more
Having not completed the task yesterday (interval runs… ) due to a 2hr morning ride, and then a work day that finished at 11pm, I knew that I would need to make up for it some time today. The Toorak Hills run is one of my all time favourites and a great run to throw in… read more
That challenge was NOT happening today! Taking it easy on me, hmm I don’t think so. Seriously this stomach bug has knocked me about and with next to no ‘energy in’ over the last 48hrs, I didn’t think it would be very smart burning up about 1000 calories in an hour of shuttle runs, push-up,… read more
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