If the fire is hot enough it’ll burn…

Discussion on Sports nutrition… ~6hrs of ride time, 2hrs of massaging, 2hrs of getting kids outdoors (cycling, running, play equipment, etc) and 1hr of running requires adequate (but not necessarily specific) food/fuel/energy.  I remember hearing it at least once at school (when I just happened to be listening)…“Energy is not created or destroyed, it is… read more