Work, rest and play… getting the balance right

It’s a dogs life… My recent observations of Jess (our 8 month old Border Collie) has revealed that the canine species has got it all worked out… Live to eat (Jess loves her food – the healthier the better) Eat to live (Jess eats the quantities that are given which sustains her energy for work… read more

Just do it…

Consistency is the most important component of exercise and training.  It doesn’t matter what you do – walk, run, swim, cycle, lift weights, zumba, etc – if there is no consistency, it’s not worth the initial effort.  “How much is enough?” – this is a question that I (and I’m sure every other health and… read more

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