Resistance-band training…

Weight training, power lifting, gymnastics, callisthenics, plyometrics, body weight training (such as rock climbing)  – the options for resistance training are wide and varied (both in application and benefits). Functional movement and eccentric contraction concentration are my two top pics when it comes to what you should look to achieve from resistance training. Benefits of…… read more

Stretch to eliminate back pain…

It makes sense to assume that if you have lower back pain, you should begin by stretching your lower back muscles.  This is true and false – but mainly false. Muscles act as pulleys that  pull against bones in order to move joints.  Bearing this in mind, you need to consider the origin, insertion and… read more

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