Being on holiday doesn’t mean that you need to throw in the towel and undo all that great training that you’ve worked on for the past several months. I’m inspired to train harder when I’m away. There’s more inspiration from my surrounds. I found this perfect workout station on the waterfront whilst out for a… read more
Controversy reigns supreme when it comes to the topic of kids nutrition. There’s always going to be the naysayers, armchair nutritionists, sceptics and critics. I know how much research Vicky does to ensure that she practices and consults according to the best evidence and science based information that is available. This guarantees that she does… read more
In my 9 and a half years of being a parent, one thing is certain… kids are like sponges – they soak up absolutely everything they see and hear. And given that it takes some time to “socialise” a lot of the “rights and wrongs,” there may be some undesirable speech and behaviour that slips… read more
At the ripe young age of almost 38 years, I’m just about in the best shape that I can remember. I have been fitter (when training for Ironman Western Australia in 2008) and I have been stronger (when competing in National AerobicSport in 1996), but my overall ability now is as good as ever. My… read more
I needed a change in venue yesterday to spark up a flame of inspiration to workout. This park is special – it was the local training ground for running legend John Landy, the second man to break the 4 minute mile. There’s a small plaque at the edge of the oval in honour of him…. read more
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