Every couple of weeks my father and I catch up for a one-on-one coffee/tea. Aside from the fact that I love him and he’s my dad, he has a wealth of knowledge to share (all you need to do is listen). Having served his country in two wars, moved overseas (several times!), worked his… read more
This is a guest post by Dr Vivian Tam – Acupuncturist and Doctor of Chinese Medicine Wishes can come true. For the longest time, I would wake up in the morning and the first thought to enter my head was ‘I wonder what my skin looks like today? How many new pimples had come up?… read more
Information, information everywhere BUT the most common question I get asked is “So what EXACTLY should I eat?” Here are some basic points and recipes to get you started. The LCHF Food Pyramid can act as a guide to the proportions of each food that you should be aiming for. Remember that exact quantities and proportions… read more
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