Why you can’t out train a crappy diet

Why you can’t out train a crappy diet

I have always been a bit of a ‘wannabe athlete’. Happy to give almost anything a go. Yeh sure gymnastics was my thing but you can’t go on bragging about something that was almost half a lifetime ago. I recently did a questionnaire based on my physical, mental and emotional attributes and the suggestion was… read more

The Low Carb High Fat Paleo Debate

The Low Carb High Fat Paleo Debate

So there is a bit of a nutrition war going on out there at the moment and it is getting NASTY! On one side of the fence sit the Paleo camp – promoting whole real food and a way of life that looks very much like what our ancestors ate back in the Palaeolithic era…. read more

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