A true story… Vicky and I were in the car running a few errands this morning. We were at that coffee time of day, so decided to park the car and head to a local cafe. Whilst waiting for a parking, my attention drifted to another stationery vehicle, waiting to turn and drive out of… read more
I think many of us would agree that sugar is the single worst ingredient in the modern diet. There are a range of studies that now link sugar to a number of metabolic diseases including obesity, diabetes, heart disease and cancer. So why is sugar so bad for us? Lets take a closer look There… read more
What you see is what you get A picture paints a thousand words It takes 7 seconds to make a first impression You may have heard these statements. Grab a pen and paper and draw a line down the middle, separating the page into 2 columns. The heading on the left sided column is “Super-Loser.”… read more
It’s hard to know where to start this blog post, so I’ll start at the end… After crossing the finish line, successfully completing my 9th Ironman Triathlon (3.8km swim/180km cycle/42.2km run), I now had some time to reflect on the past 4 weeks. It all started like this… Without having done much running for the… read more
There is nothing quite like a bowl of soup on a cold winter evening to warm you from the inside out. This very delicious recipe was posted on our Members Forum by one of our long-term clients, Hilary. So I must begin by sending a big thank-you out to Hilary, who has inspired many of… read more
Recent Comments