1000 repetitions per day. If you’re really keen you can include 100 reps of the exercise/s from the day/s before. Monday = Push ups Tuesday = Squats Wednesday = Tricep dips Thursday = Lunges Friday = Supine hanging rows (reverse push ups) 1… 2… 3… Go…
Admittedly I’ve been overwhelmed by the amount of text in these posts. So, here’s a change… Let’s keep it simple. Vicky – your challenge (and yours too if you’re reading this): – 5min run – 100 skips (or 20 double unders) – 5 Burpees – Skips (as before) – 10 push-ups – Skips – 15… read more
A lot of the time with exercise and training it’s not what you do but rather how you do it. A patient/client was in my clinic earlier this evening. She was complaining of intensely painful hip flexors and quads following a week of higher intensity training and the introduction of some new exercises. She thought… read more
We tend to get stuck in the same routine as a matter of habit and familiarity. I am especially guilty of this… Monday = run Tues = ride Wed = ride + run Thurs = ride Fri = ride + strength Sat = ride + run Sunday = ride This is my set routine that… read more
I’ve been very slack lately… – Tour de France means late nights – lots of weekend travel with work – lack of uuummmph for some reason (late nights, early mornings – need more day time siestas) If there’s an excuse I’ve either made it or heard it! Excuses are made to be broken I say…. read more
Sometimes being called a Failure is a good thing. In the case of exercise, where maximum repetitions need to be performed until complete muscle exhaustion = FAILURE!!! Vicky, your challenge is to perform these listed exercises until failure: 1. Push-ups 2. Jump squats (holding onto additional weight if required) 3. Burpees 4. Tricep dips (seated/vertical)… read more
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