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Another new addition to the weekly group exercise timetable at Eat Play Thrive<\/div>\n

<\/div>\n

Strength and conditioning sessions have been designed to boost your performance and longevity<\/strong> on the bike by keeping you injury free, strong and mobile.<\/div>\n
\n
\n
Gain greater strength<\/strong> for climbing hills $\"Cyclists$ <\/li>\n
Roll turns with more power<\/strong><\/li>\n
Become a more efficient<\/strong> pedaler<\/li>\n
Cycle stronger for longer<\/strong><\/li>\n<\/ul>\n
A 45-minute session will help you to fill the gaps in your cycling.<\/div>\n
Sessions will challenge even the strongest and fittest<\/strong>. We recommend a good base level of fitness for these sessions.<\/div>\n<\/div>\n
Sessions\u00a0will commence in February 2017:<\/div>\n
\n
Tuesdays 7pm<\/li>\n
Thursdays 5:30pm<\/li>\n
Friday 6:15am<\/li>\n<\/ul>\n
Our 2-week unlimited introductory offer for $47 is a great way to trial these classes – purchase this intro offer here<\/a><\/p>\n
Already a member? Book yourself into one of these sessions today – click here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
Strength and conditioning sessions have been designed to boost your performance and longevity on the bike by keeping you injury free, strong and mobile.<\/p>\n","protected":false},"author":1,"featured_media":8148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[135],"tags":[],"yoast_head":"\nStrength and Conditioning for Cyclists - Pilates & Group Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eatplaythrive.com.au\/strength-conditioning-cyclists\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength and Conditioning for Cyclists - Pilates & Group Training\" \/>\n<meta property=\"og:description\" content=\"Strength and conditioning sessions have been designed to boost your performance and longevity on the bike by keeping you injury free, strong and mobile.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eatplaythrive.com.au\/strength-conditioning-cyclists\/\" \/>\n<meta property=\"og:site_name\" content=\"Pilates & Group Training\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-23T09:04:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-22T01:32:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/eatplaythrive.com.au\/wp-content\/uploads\/2017\/01\/Cyclists.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"438\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/eatplaythrive.com.au\/strength-conditioning-cyclists\/\",\"url\":\"https:\/\/eatplaythrive.com.au\/strength-conditioning-cyclists\/\",\"name\":\"Strength and Conditioning for Cyclists - 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