{"id":7129,"date":"2016-06-20T20:31:54","date_gmt":"2016-06-20T10:31:54","guid":{"rendered":"http:\/\/eatplaythrive.com.au\/?p=7129"},"modified":"2017-05-22T11:19:47","modified_gmt":"2017-05-22T01:19:47","slug":"saturated-fat-not-guilty","status":"publish","type":"post","link":"https:\/\/eatplaythrive.com.au\/saturated-fat-not-guilty\/","title":{"rendered":"And the verdict… Saturated Fat NOT guilty"},"content":{"rendered":"

“In the case of the people vs saturated fat, we find Saturated Fat NOT guilty.”<\/strong>\u00a0Read the full story below.<\/p>\n

A few weeks ago you may have seen this article in the Herald Sun.<\/p>\n

\"Vicky<\/p>\n

Yip that\u2019s me and yes once again I am creating controversy! This time related to fat and more specifically saturated fat<\/strong>. For those of you who know a little bit about my professional journey as a dietitian, you will know that this is an area that I am particularly passionate about. It only takes a little bit of digging to discover that our \u2018fear of fat\u2019 and in particular our fear of saturated fat has been founded, to put it bluntly, on some very dodgy research<\/em>. It is now widely known (although still very much ignored) that back in the day, researcher Ancel Keys, very strategically \u2018cherry-picked\u2019 information to support his theory that there was a link between consumption of saturated fat and heart disease. Just recently (12 April 2016) an article titled \u201cRe-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)\u201d<\/strong><\/em> <\/a>was published in the British Medical Journal. And the conclusion\u2026 \u201cAvailable evidence from randomized controlled trials show that replacement of saturated fat in the diet with linoleic acid (polyunsaturated fats i.e. the ones the heart foundation gives the tick to including margarine, sunflower oil, canola oil and the likes) effectively lowers serum cholesterol BUT does NOT support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes\u201d.<\/p>\n

Translation\u2026 Saturated fat is NOT the bad guy here!<\/strong> And just to be clear, saturated fat includes the following:<\/p>\n